About Me
Hi, I'm Frankie!
I've always been passionate about wellness, personal growth and saying 'yes' to life, and am constantly looking for ways to learn and fulfil my potential. After years of working in busy offices, I reflected on what I valued most in life, and so wondered how I could turn my lifestyle into a job, that helped others to achieve their greatest potential, too. 2 years later, I now hold a QCF Level 5 Integrated Diploma in Resilience & Wellness Coaching Skills and launched Thrive365 Coaching in February 2024.
I am a keen runner and my hobby has taken me on adventures all over the world and allowed me to test my limits and meet so many interesting people - connecting with and being surrounded by likeminded people who lift you up is where I am happiest.
I love chocolate, singing and travelling, and am a dog mum to a 4 year old Romanian rescue called Betty who keeps me busy outside of work, coaching and running.
About Wellness Coaching
'A good coach can literally help you get better at life' - Julie Starr, author of The Coaching Manual
Wellness coaching provides you with the support, guidance, and accountability to help achieve your wellness goals. It's an ongoing, collaborative process that builds a lasting sense of wellbeing, through effective lifestyle choices, exploring obstacles and empowering you to make your own decisions to enrich your life.
Wellness coaching:
- Offers a source of constant support and encouragement
- Provides a safe space for you to talk
- Focuses on the future
- Encourages you to take action and make change happen for yourself
- Helps you devise strategies to understand yourself better
- Coming up with strategies to reflect on and understand yourselves better
- Implements behavioural and lifestyle changes that improve your overall wellbeing
- Asks 'what do you really want?'
Are you ready to take the next step of self-development?
How I can help
I am so passionate about making the most of the one life we have and firmly believe we are all capable of brilliant things - if we just put in the work to discover how to achieve them. By asking the right questions, I can help you come up with solutions to your challenges and think about things in a refreshingly new way.
Through one-on-one online coaching sessions*, we'll identify your needs and goals and discover capabilities and resources to help you achieve them. I'll work with you to overcome potential obstacles and self-limiting beliefs, towards a heathier, happier life, and help you build the confidence, knowledge and skills to sustain your overall wellbeing. Most of all, I'll be there to support, guide and encourage you every step of the way.
Do any of the below statements resonate with you?
- You need some accountability in setting and reaching your goals
- You would like help with things like confidence, motivation and resilience
- You want to implement and sustain healthy habits and behaviours
- You want to live a healthier life but don't know where to start
- You struggle with maintaining a positive mindset
- You have trouble balancing life and work
- You just need to talk things through to gain some clarity on a situation or topic
If the answer is yes, then I'd love to hear from you!
Frankie, Founder of Thrive365 x
*I can also create workshops or packages for corporate coaching - contact me to discuss further!
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