🎥Start Here: A Free Insight

A short explanation of why you keep starting again, and what actually needs to change if consistency is going to last

🔥 SPARK: 3-Month Coaching Programme

A supported process to break the start–stop cycle and rebuild follow-through in a way that feels calm, sustainable, and aligned with your real life.

🎤 Talks & Workshops

I deliver talks and workshops for teams, wellness events, and active communities, focusing on consistency, self-trust, and sustainable performance.

Whether you’re planning a corporate wellbeing event, leading a women’s performance initiative, or hosting a community or sport-focused event - I bring practical, grounded insight on sustainable consistency and self-trust.

If you’re looking for something beyond generic motivation, I’d love to collaborate.

I deliver tailored sessions that focus on:

• Consistency under pressure

• Managing energy and workload realistically

• Moving beyond all-or-nothing patterns

• Building self-trust in high-performing environments

Sessions can be delivered as one-off workshops or structured programmes, designed to align with your organisation’s culture and goals.

1:1 Employee Coaching

Confidential coaching sessions for female employees who may be navigating:

• Burnout or fluctuating capacity

• High expectations and performance pressure

• All-or-nothing work patterns

• Stress and overwhelm

• Confidence dips linked to inconsistency

The focus isn’t just resilience - it’s sustainable follow-through and steadier self-trust.

A Consistency Clarity Session

If you’re feeling stuck in the start–stop cycle and want focused support to understand what’s actually keeping you there, you can book a one-off 60-minute session.

This isn’t a substitute for SPARK.

It’s a focused deep-dive designed to:

• Identify your current consistency patterns
• Highlight where capacity and expectations are misaligned
• Clarify your next best step
• Create a realistic short-term action plan

Many clients use this session as:

• A first step before committing to SPARK

• A reset during a particularly challenging period

• A standalone clarity boost

You’ll leave with practical insight and a clearer direction but long-term consistency requires ongoing support and practice.